The good news is that my campaign to lift myself out of depression is working. That bad news is that it is keeping me too busy to find time to write, though I have been percolating with ideas, and that wasn't happening when I was depressed. I've also been too busy to read so much. As a bonus, I've found that I want to be more active...and here I was beating myself up for not being active enough, with that inactivity affecting my health. It proves once again my hypothesis if everything is working the way it should, we will do what is right for our bodies. I was depressed, and didn't feel like getting out and moving. In fact, it could hurt more, aches and pains, getting older. Not so depressed, there is lightness in my step, and I feel invigorated rather than fatigued. So the lesson once again is, rather than place the blame on laziness, look for the reasons underlying the symptom.
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Mondrian's Composition in Brown and Gray |
Just the knowledge that I've been depressed helped me lift myself out, some. Thanks to my Buddhist training, I have the skill to catch a thought at its inception (sometimes) and when I could catch that thought, I could also make a choice. I would say to myself, "Oh, there's that depressed impulse again. I don't need to fall into it." And I would look up, rather than hunker down in. Let me say that I don't think people who are ill can just decide not to be sick, and people with depression can just decide not to be depressed. In my case, I am not naturally prone to depression, and I don't think I was severely depressed, though it must have been going on for a long time. With this awareness, I could steer myself toward my more natural positive state of mind.
The other main action has been my adventures in dating. I can't count the ways I am grateful for my relationship with my sweetie, nor can words say how deeply I love him. I believe our freedom makes this deep love possible. We are a lot of things to each other, but we don't have to provide everything the other wants or likes, nor do we expect it from each other. I have no reason to be resentful or disappointed, and I'm not. He loves me even though I'm a pack rat and leave messy habitats wherever I go! When has a couple been evenly matched on how often they want to have sex? When have they been interested in the same exact things? What we do expect is honesty and consideration; these are the signs our relationship is healthy. On my adventures in dating, I have the freedom to seek what I need with the comfort of knowing my existing love will not be torn apart.
Just as an aside, I learned a few things about this particular scene. One thing, online dating is the thing for us fat women. All I have to do is wait, and those who are looking for someone exactly like me come and find me. I don't have to approach only to be rejected. They find
me! Another thing, there are a lot of way younger guys who are looking for older, large women. What's up with that? I was talking to another quite bosomy woman who is thirty-three. (I, if you haven't been keeping up, am forty-five.) We were comparing our experiences with online dating. She said she seems to attract older, creepy guys. I said I too have had interest from some older guys, but have been surprised by how many younger men are interested in me, and not just geek boys (who are sexy) but fit, athletic guys. Just that alone patches up a whole bunch of tears in self-esteem that might still exist from years of being considered too fat to be sexy. When I said she should go to the site I'm using, she said, "Oh, I'm too young." They might be twenty, but these particular guys are looking for me, not her. Baffling, but hey! I'm not looking for that much younger, but I'll give them a chance.
Another thing learned, sexting is the thing they're into. Instead of talking on the phone and getting excited, or chatting online, they're looking for sexy texting. Oh, that is hard on my thumbs. And then sometimes it turns out that's
all they are looking for, and when it comes time to actually meet me in person, they turn into flakes. Hmmm. Finally, I've learned it's a little suspicious if they don't post a photo as part of their profile...could be a sign of cheating. This is the thing that's difficult to navigate. I don't want to
poach, so the ones who are honest are left to continue suffering, but the liars get to cheat all they want until their actions start to reveal their secrets. I feel for the honest ones, I do...they aren't getting what they need, and they don't see a way to find it in their existing relationship. They still love, but don't know how to fix what's broken. I think the sexting without follow-through may be related to this, that these guys are seeking stimulation without it seeming to be cheating.
If you're reading, you who don't want to be cheating dogs, you need to be brave and talk to her. Tell her what you've always wanted and haven't been able to find with her, but that you love her. And that you want her to have a way to find what she's always wanted too. We always change, all of us, and our needs change, while our love remains. Yes, the monogamist way is often to break it off, to allow the love to wither, and to seek the next monogamous partner that newly meets our needs. Or to cheat. Sometimes, and this has to be very hard, steer the changes together so that the two still mesh. Sometimes this is possible, many loves, to seek new loves, or simply to date, while consciously nurturing this love you've dedicated so much of your life to. How could you tear it apart? You could be surprised. If you are careful, and considerate, and take it slowly, you could find what you're looking for and keep what you have.
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Psyche looks upon the divine Eros |
I've found those endorphins I needed. I found that boosts to the ego sure help lift depression as well. I've had some awkward encounters, some nice encounters, some really hot encounters, and one very profound encounter. At the time I told him I felt we touched a bit of heaven. Later I told him I felt the act we shared opened a gateway and returned a piece of me to me, and it was a sacred moment. All these encounters helped with endorphins, but this one, I think, brought the healing I needed. Then, of course, I struggled with attaching to that and falling a little bit in love...how could I not? Classic
Eros and Psyche. (That's another writing project.)